Author Archives: Kristi Lehman, MSW, LISW

Most of us are aware of Elisabeth Kübler-Ross’ “five stages of grief”: denial, anger, bargaining, depression, and acceptance. Very often I hear clients say things like “it’s been over a month and I still can’t believe she is gone”, or … Continue reading →

At our monthly grief support group, I have the privilege to listen to people’s stories and hear what they are experiencing during their grief process. Last month, I noticed a common thread between the stories – the presence of a … Continue reading →

In many helping professions, we are taught to remember “the oxygen mask.” This common phrase refers to the rule of thumb of which flight attendants remind us — you must first apply your mask and attend to your well-being before … Continue reading →

In addition to giving yourself permission to grieve, it’s just as essential to give yourself permission to heal. That may sound obvious – isn’t healing the point? Healing and changing is part of the grieving process, but the moments in … Continue reading →

When we talk to clients facing heart-wrenching decisions, we frequently hear apologies about their tears or distress. I always reply that, of course, it is okay and that there’s no need to apologize. However, my response never seems to do … Continue reading →